Increasing Motivation to Train
Quite often we can go through periods where we loose motivation to train. This can be for a variety of reasons. One of the most common is that we have other pressures on our time. Sometimes we may loose motivation because we have been over training. At other times there may be no good reason as to why our inspiration and enthusiasm seems to have dissipated. There are several things we can do to try and regain our motivation.
- Do we need Rest? If we have been training very hard and sticking to a rigid training plan. We may simply be over trained. In this case a short rest may be the catalyst to regain our enthusiasm. It may be worth talking it over with a qualified coach who can decide whether you have been over training. Symptoms of over training can include difficulties in sleeping, general tiredness and lack of enthusiasm.
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