spirituality

At the 2012 London Olympics, I participated in an event “A Moment’s Peace” – it was an event run to celebrate the true Olympic spirit – promoting the ideal of peace, unity in diversity and the hope for creating a better world.

The London 2012 Olympics was a special time. There was so much good energy and positive feeling across the country. I attended the mens Olympic road race and felt a unique atmosphere amongst the crowds watching by the side of the road. After watching the road race, I went to this ceremony at University College London. The ceremony involved unveiling a bronze sculpture of Sri Chinmoy holding an Olympic style peace torch. Tegla Laroupe said:

“This statue embodies the same spirit of oneness, brotherhood and friendship which has infused the origins and traditions of the Olympics, both ancient and modern, and which to this day gives the Games their unique appeal,”

I have written an article on the inner significance of the Olympics at Sri Chinmoy Races.

• The inner significance of the Olympics – at Sri Chinmoy Races

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As a general rule I try to avoid politics. However, the recent referendum on EU membership is more than your average political issue. Save living in a cave it’s been hard to avoid. In particular I am concerned how it has divided the nation on grounds of identity, nationality, age and more.

For me the ideal political climate is one where there is calm, and respect for people of different nationalities, race and political views. I also hope the nation will aspire to the ideal of unity in diversity. The UK is melting pot of different nations, cultures and nationalities. Understanding that, despite these differences, there is more that unites than separates is very important for creating a society where everyone feels welcomed. (more…)

“Everything in life is a choice.” – Sri Chinmoy For a few reasons, I've moved my 'self-improvement' blog to a new address. It a blog based on the personal experience…

I gave meditation classes, on behalf of the Sri Chinmoy Centre at a local Friends Meeting House (Quakers) in Oxford. It is useful location, and is used by quite a few different meditation groups and spiritual paths. At the back, there is a small private car park, which, in the dark, is not so easy to park in.

Last week, I got back to the car park to find a notice on my windscreen. “Sorry I might have hit your car, if there is any problem, let us know. It included someone’s name and phone number”. I didn’t worry too much; over the years, my car has picked up quite a few scratches and dents. It has been a great car – 120,000 miles and is well loved, but these days, I’m not overly attached to perfect paintwork.

I appreciated the honesty and thought about texting the person back, but I was too busy. This week I arrived and a young women in Buddhist robes was sitting in her car, as if meditating. I parked, and meditated myself for a minute before getting the stuff out of the car. When she saw me, she got out of her car and mentioned she was worried she had hit my car the previous week. I smiled and told her not to worry! I already have enough dents, a few more won’t make any difference! She looked relieved to see a fellow person had non-attachment to their car paintwork. (more…)

Sometimes you go through life and at a certain point – you start to notice something, that had always been there, but for some reason you never paid any attention to.

There are many things all around us, that can easily pass us by – but then something subtly changes, and we start to appreciate it. There have been many things, from classical music to  meditation and aspects of nature, that for a long time I didn’t recognise, but at a certain point, you develop an appreciation for, and then you wonder why you never noticed before.

Winter

Winter is always that quiet cold few months, where you impatiently wait for flowers to bloom and trees to come into leaf. Winter in the UK can be on the dismal side – grey skies, wet and windy. There is always part of you wishing the winter away.

However, there is a different kind of beauty in winter. Usually, when I’m cycling, I have my head down, training hard – trying to keep the average speed up. But, sometimes I take it easier and have the relaxation to look at the scenery. In winter it can be quite bleak, but this winter, I have become fascinated at the simple beauty of bare trees illuminated against the sky. It is not the abundance of spring or summer, but it has its own beauty of nature’s contrasts. (more…)

Many years ago I watched a film ‘The Song of Bernadette’ – it was a captivating story, which made me research a little more. Reading first hand accounts, and the words of Bernadette Soubirous herself gave a much deeper insight into the events that took place over 150 years ago.The film was somewhat liberal with the truth, and (in my view) overly sentimental. Still it was interesting to see a spiritual story told in a certain way, but later realise there is a  greater spiritual depth to be discovered. (more…)