Last year (2016), I spent a lot of time reading the news. I also felt I was wasting my time – just getting frustrated with things out of my control. In Greece, I took a break from news, and surprised myself that I kicked the habit almost completely. In summary, the news embargo gave a feeling of great joy and freedom – and perhaps it was a little easier to meditate too. I wrote an article at Write Spirit about spending less time online.
Back in Britain, I have somewhat slipped from the purity of this ‘ignorance is bliss‘ motto, and always seem to come across the days headlines. Although I have a general knowledge of what’s going on, I do tend to stay well clear of online news, with its capacity to suck you in. Occasionally, I have taken a weekly print newspaper which gives a summary of last week’s news. One thing I noticed about taking a break from the news – is that afterwards – you feel you have less appetite for it. When staying with my parents, I just couldn’t eat a meal and have the six ‘o clock news on at the same time – it gives me ingestion. To be fair, after an unorthodox life of meditation, vegetarianism, intense cycling and alcohol abstention – they took my ‘dislike of news whilst eating’ in their stride. (more…)